Monday 926

Primus Fitness – PrimusFit

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Weightlifting

Squat 1 Rep Max Attempt

Alternate:

Clean 5 x 1 @ 90%

What comes around goes around (Time)

solo

Split reps as you see fit (5 rds of 20/10/5 or straight through).

100 AKB

50 push ups

25 Pull ups

rest 3 min

100 dubs

50 slam balls

25 burpees