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Primus Fitness – PrimusFit View Public Whiteboard Weightlifting (No Measure) Deadlift 2 x 5 @ 80% Jerk 3 x 3 @ 70% Metcon 5 RFT 8 AKBS 8 sit-up 8 goblet squat Blue pill Fran Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups

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