Tues 9/20/2022

Primus Fitness – PrimusFit

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Conditioning

Warm-up:

Partners sled push

3 x 100m each. Increase weight each set – empty, 1 plate, 2 plates.

Partners WOD – 26 minute AMRAP

Buy-in: 600m barbell carry (95/65)

20 Tire flips

70 Box step ups with Kettlebell (53/35)

30 man makers

70 Partner ball toss sit-ups (20/15)

70 American KB swings (53/35)

70 Toes-to-bar

30 snatches (95/65)

400m KB farmer’s carry (53/35)

Notes: See how far into a second round you can get!

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