Primus Fitness – PrimusFit
Conditioning
Warm-up:
Partners sled push
3 x 100m each. Increase weight each set – empty, 1 plate, 2 plates.
Partners WOD – 26 minute AMRAP
Buy-in: 600m barbell carry (95/65)
20 Tire flips
70 Box step ups with Kettlebell (53/35)
30 man makers
70 Partner ball toss sit-ups (20/15)
70 American KB swings (53/35)
70 Toes-to-bar
30 snatches (95/65)
400m KB farmer’s carry (53/35)
Notes: See how far into a second round you can get!