52522SL

Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Press 5 x 5

Add 5lbs from last week

WOD

AMRAP 20

Teams of 2

P1 – 100m Run

P2 – Max Ball Slam

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P1 – 100m Sled Push (2/1)

P2 – Max V Up

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P1 – 50m Bear Crawl

P2 – Max Push Up

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P1 – 50m Ball Chase

P2 – Max Wall Sit

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5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

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