Primus Fitness – Spartan Lite

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Warm-up

See Board

Weightlifting

Press 5 x 5

Add 5Lbs from last weeks lift.

WOD

Teams of 2

Pick Up Where they Left Off

P1 – 200m Run

P2 – 100 Air Squats

100 Push Ups

100 Sit Ups

80 Step Ups

80 Ring Rows

80 Russian Twist

60 RKBS

60 Lunges (1ct)

60 Flutter Kicks (2ct)

10 Each Partner

– Synchro Burpees

– Synchro V Ups

– Synchro Thrusters (25s+/15s+)

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FIND US AT
5103 Forsyth Commerce Rd, #3,
Orlando, FL, 32807

(321) 985-5518

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