PRIMUS Fitness


In memory of Navy
Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in
Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d
named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor
of the focused warrior and great American who wanted nothing more in life than
to serve this great country and the beautiful people who make it what it is.

1 mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 mile Run

For time.
Partition the pull-ups, push-ups, and squats as needed.
Start and finish with a mile run. If you’ve got a twenty pound vest or
body armor, wear it. 



Farewell to our beloved mascott!

You’ll be missed Jake

02/08/1999 – 06/12/2009


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