Warm Up — Good Mornings Bent Over Rows Strength — 1 RM Deadlift Conditioning — EMOM — 5 Rounds 3 Muscle Clean 3 Hang Squat Clean 3 Front Squat 3 Push Press Rest 3 E 90s — 3 Rounds — Increased weight 3 Muscle Clean 3 Hang Squat Clean 3 Front Squat 3 Push Press […]
Friday, 01-05-2018 Read More »
Warm Up — Work through some of the movements Conditioning — AMRAP 15 5 Med Ball Clean 10 Push Up 15 Wall Ball 20 Double Under REST 5 AMRAP 15 Increase reps by 2 each round Air Squat Jumping Lunge HSPU RTG — Weight Vest
Thursday, 1-4-2018 Read More »
Warm Up — Shoulder Mobility and Warm Up Strength — 1 RM Push / Bench Press Conditioning — 3 Rounds for Time 250m Row 21 Dumbbell Thruster @ 30+ / 20+ 15 C2B Pull Ups 9 Burpee Box Jump Over
Wednesday, 1-3-2018 Read More »
