Strength. Push or bench press 5 x 8 @ 60% Conditioning. 4 rounds with each round being a 3-minute amrap 6 deadlifts 6 hang power cleans 6 front rack alternating lunges Rest 2 minutes between each round L1 95/65 L2 115 / 75 L3 135 / 85
Wednesday, 11-08-2017 Read More »
Group Warm Up. Conditioning. Teams of 2 For time: 60 Calorie row 50 Ball slams 40 Dumbbell push press 35 +/ 20+ 30 Toes to bar 20 Man makers 35+ / 20+ 15 Tire flips 5 Rope climbs
Tuesday, 11-07-2017 Read More »
Group Warm Up. Conditioning. Teams of 2 For time: 60 Calorie row 50 Ball slams 40 Dumbbell push press 35 +/ 20+ 30 Toes to bar 20 Man makers 35+ / 20+ 15 Tire flips 5 Rope climbs
Tuesday, 11-07-2017 Read More »
Strength. Work up to a heavy 2 rep split jerk from the rack 2-2-2-2-2-2 Conditioning. 10 RFT 15 air squats 20 DUs 1 squat clean and jerk @ 90-100% of heaviest weight from split jerks above
Friday, 11-03-2017 Read More »
Strength. Work up to a heavy 2 rep split jerk from the rack 2-2-2-2-2-2 Conditioning. 10 RFT 15 air squats 20 DUs 1 squat clean and jerk @ 90-100% of heaviest weight from split jerks above
Friday, 11-03-2017 Read More »
