Friday, 11-03-2017
Strength.
Work up to a heavy 2 rep split jerk from the rack
2-2-2-2-2-2
Conditioning.
10 RFT
15 air squats
20 DUs
1 squat clean and jerk @ 90-100% of heaviest weight from split jerks above
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Tags: CrossFit, Fitness, Strength, WOD