Strength: Bench or push press
5 x 3, 80% + 5lbs
warmup overhead squats
Conditioning. For time:
L1 75 overhead squats (95/65)
L2 100 overhead squats (95/65)
50 burpees
Scale weight as needed
Cash out:
50 weighted sit ups
50 DB rows
Strength: Bench or push press
5 x 3, 80% + 5lbs
warmup overhead squats
Conditioning. For time:
L1 75 overhead squats (95/65)
L2 100 overhead squats (95/65)
50 burpees
Scale weight as needed
Cash out:
50 weighted sit ups
50 DB rows
