Strength — Bench or Push Press
- 5×3 @ 80%
Conditioning — EMOM 16
- Odd Minutes — G2OH (45/25# Plate)
- Even Minutes — Burpee
- Score is combined lowest round of G2OH + Burpees
Cash Out — 3 Rounds
- 30 sec. Forward Barbell Roll
- 30 sec. Backward Barbell Roll
- 30 sec. Dead Hang from Pull Up Bar
- 1 min. Rest
