Strength
- Wendler Week 4 — Presses
- 50×5
- 60×5
- 70×3
- 75×5
- 85×3
- 95×1+
Conditioning
- For Time
- 100 Double Under
- 15 Power Snatch
- L1 — 95 / 65
- L2 — 135 / 95
- L3 — 155 / 105
- 15 Bar Muscle Ups
- L1 — Jumping Chest to Bar
- L2 — Chest to Bar
- L3 — Bar Muscle Up
Strength
Conditioning
