Tuesday, 09-19-2017

Group Warm Up

• Warm up squat snatch, squat clean, and deadlift

Conditioning — Team of Two

• 30 Synchro Burpees
• 30 Deadlifts each. 1 rep you go I go.
  • 185/125
  • 205/140
  • 225/155
• 30 Synchro Push Ups
• 30 Power Cleans each. 1 rep you go I go.
  • 135/95
  • 155/105
  • 185/125
• 30 Partner walking planks. Like a normal walking plank, but they tap hands at the top.
• 30 Power Snatches. 1 rep you go I go.
  • 75/55
  • 95/65
  • 135/95

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