Friday, 09-15-2017
Strength: Deadlift
Warm-up 70%
5×5 @ 70%
Conditioning. 21-15-9
OHS
Pull-ups
Burpees
L1 95/65
L2 115/80
L3 135/95, C2B pull-ups
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Tags: CrossFit, Fitness, Strength, WOD