Group Warm Up
- Warm up squat snatch, squat clean, and deadlift
Conditioning — Team of Two
- 30 Synchro Burpees
- 30 Deadlifts each. 1 rep you go I go.
- 185/125
- 205/140
- 225/155
- 30 Synchro Push Ups
- 30 Power Cleans each. 1 rep you go I go.
- 135/95
- 155/105
- 185/125
- 30 Partner walking planks. Like a normal walking plank, but they tap hands at the top.
- 30 Power Snatches. 1 rep you go I go.
- 75/55
- 95/65
- 135/95
