100 Double Unders (2:1 scale)
90 Sit Ups
70 KBS Rx(53/35) RTG(70/53)
60 Cal Row
50 Air Squats
30 Pull Ups
20 KB Snatch Rx(53/35) RTG(70/53)
*40 min cap
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
MEMBERSHIP HOLD REQUEST
To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.
MEMBERSHIP CANCELLATION REQUEST
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We are excited to meet you!
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letting us know what day you might come by
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will reach out to you to reserve your class.