Group Warm up.
Down & Up Dogs, Inchworms, Zombie Kicks, Dancers Pose, High Knees, Butt Kicks, Bunny Hops, Broad Jumps
WOD. Teams of Two
25 Minute AMRAP. Max Cal Rows
15 Ball Slams 20/15
20 Russian Swings 53/35
P1 Rows while P2 completes movements, switch after each completion of movements
5 Rounds Kettlebell farmer walks 25M