Thursday, 01-11-2018
Group Warm-up
Conditioning. Firebase P.T. Test
Max Effort Pull-ups or Ring Rows (1 Attempt)
2 Min. Max Effort
Air Squats
Push-ups
Sit-ups
2 Min. Rest between movements
1.5 Mile Run For Time
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Tags: CrossFit, Fitness, Tactical Fitness, WOD