Wednesday, 01-10-2018
Strength. OHS
3-3-2-2-1-1
Conditioning. AMRAP 7
24 Double Unders
12 DB Snatch 35+/25+
6 Box Jumps 24/20
Cash Out
3 Rounds
100m Farmers Carry
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Tags: CrossFit, Fitness, Strength, WOD