Group Warm-up
Conditioning. Firebase P.T. Test
Max Effort Pull-ups or Ring Rows (1 Attempt)
2 Min. Max Effort
Air Squats
Push-ups
Sit-ups
2 Min. Rest between movements
1.5 Mile Run For Time
Group Warm-up
Conditioning. Firebase P.T. Test
Max Effort Pull-ups or Ring Rows (1 Attempt)
2 Min. Max Effort
Air Squats
Push-ups
Sit-ups
2 Min. Rest between movements
1.5 Mile Run For Time
