Skill: Agility Drills
Conditioning. For Time
1 Mile Run
5 Rounds
20 Kettlebell Swings 53/20
20 Back Extensions
1 Mile Run
RTG= Vest
Skill: Agility Drills
Conditioning. For Time
1 Mile Run
5 Rounds
20 Kettlebell Swings 53/20
20 Back Extensions
1 Mile Run
RTG= Vest