PRIMUS Fitness

Irma Ain’t No Friend of Mine!

Teams of 3

10 Minutes to establish 1 rep Max Power Clean

5 Minute Rest

2000M Row
60 Power Snatches 115/75
1500M Row
60 Wall Balls 20/14
1000M Row
60 Push Jerks 115/75
500M Row
60 Burpee Box Jump Overs 24/20

Barbell must be held by one team member at all times during rows

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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