Dynamic Effort Sumo Deadlift:
2 reps at 60% of 1 RM w/ 45 seconds of rest
between each set. Superset w/ either 2
Muscle Ups or Ball Slams
Half n’ Half Ladder Challenge
2RM Banded Press + 2 KBS Rows (per arm)
Prowler Race
Dynamic Effort Sumo Deadlift:
2 reps at 60% of 1 RM w/ 45 seconds of rest
between each set. Superset w/ either 2
Muscle Ups or Ball Slams
Half n’ Half Ladder Challenge
2RM Banded Press + 2 KBS Rows (per arm)
Prowler Race
