PRIMUS Fitness

Wednesday, 02-03-2016

Strength

Wendler Press Cycle Week 1 Strict or Bench Press

5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85%
5X5 Weighted Lunges

Barbell Warmup

Conditioning

AMRAP 12
– 5 Clean & Jerk
– 5 Burpee Over Bar

L1: 95/65
L2: 135/95
L3: 185/125

Cash Out

Coaches Choice

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