PRIMUS Fitness

Strongman, 02-02-2016

Dynamic Effort Sumo Deadlift:
2 reps at 60% of 1 RM w/ 45 seconds of rest
between each set. Superset w/ either 2
Muscle Ups or Ball Slams

Half n’ Half Ladder Challenge

2RM Banded Press + 2 KBS Rows (per arm)

Prowler Race


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