“50 Shades”
2 person team
One person works at a time
Runs together holding a band
50 reps total- 25 each per movement
50 partner lateral hops (Partner on the ground, side hops)
50m buddy carry (one carries out, other caries in)
50 Wall balls (20/15)
50 Wall ball sit ups (feet touch, ball touch behind head)
50 KBS (53/45)
50 Goblet squats
500m partner run holding band
50 pull ups
500m partner run holding bands
50 OH plate lunges (45/25)
50 Ball slam sit ups
50 Ball slams (25/15)
50 T2B
50 Lateral Partner Hops
