PRIMUS Fitness

Monday, 02-22-2016

Strength

Wendler Week 4 Back Squat or Front Squat w/Super Set

5X40%, 5X50%, 3×60%, 5×65%, 5×70%, 5 x75%
10X5 Ring Rows

Conditioning

40 Clean & Jerks for Time

Every Time you drop the bar, perform 3 rounds of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)

L1 135/95

L2 155/105

Scale Weights should be moderately heavy

Cash Out

1,000M Run for Time

P1020448

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