Saturday, 02-13-2016

Teams of Two

The “New” CrossFit Total

Clean 1 Rep Max

Bench Press 1 Rep Max

Overhead Squat 1 Rep Max

8 minute Cap per Movement

5 Minute Rest

“Tabata” Something Else

For Total Reps in 16 Minutes

8 X Tabata Pull-Ups

8 X Tabata Push-Ups

8 X Tabata Sit-Ups

8 X Tabata Air Squats

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