PRIMUS Fitness

Monday, 02-15-2016

Strength

Wendler Week 3 Front or Back Squat w/Super Set

5X40%, 5X50%, 3×60%, 5×75%, 3×85%, 1+ x95%
5×10 Ring Rows

Conditioning

“It All Goes Down From Here”

10-9-8-7-6-5-4-3-2-1

Power Snatch

1-2-3-4-5-6-7-8-9-10

Toe to bar

L1 95/65

L2 115/85

L3 135/95

P1020041

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