Strength — Front or Back Squat
- 5×3 @ 80%
Conditioning
- 3 Rounds for Time
- 3 Muscle Up
- 6 Squat Clean
- L1 — 95 / 65
- L2 — 115 / 80
- L3 — 135 / 95
- 9 Box Jumps
- L1 — 20 / 16
- L2 — 24 / 20
- L3 — 30 / 24
- 12 Deadlifts
- Same as Cleans
Cash Out — 3 Rounds
- 50 Flutter Kick
- 25 In and Outs
- Max Duration Plank Hold
- Rest to Recovery
