Friday, 12-01-2017
Strength. Week 4 Deadlift
5×5 75%
Conditioning. 2015 Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
L1: 65/45
L2: 95/65
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Tags: CrossFit, CrossFit Games, Fitness, Strength, WOD