Strength
Establish 2rm Push Press – 20-30min
Conditioning
AMRAP 15
10 OH lunges
3 muscle ups (scale pull-up + Ring Dip)
200M Run
L1 – 95/65
L2 135/95
cash out: Core – barbell roll outs 5×5
Strength
Establish 2rm Push Press – 20-30min
Conditioning
AMRAP 15
10 OH lunges
3 muscle ups (scale pull-up + Ring Dip)
200M Run
L1 – 95/65
L2 135/95
cash out: Core – barbell roll outs 5×5
