Monday, 03-28-2016
Strength
Establish 2rm Push Press – 20-30min
Conditioning
AMRAP 15
10 OH lunges
3 muscle ups (scale pull-up + Ring Dip)
200M Run
L1 – 95/65
L2 135/95
cash out: Core – barbell roll outs 5×5
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Tags: CrossFit, Fitness, Strength, WOD