Strength.
Deadlift
5×50%, 5×65%, 5×75%, 5×80%,5×85%
WOD.
For Time
10 Power Cleans 185/125
15 Hang Power Cleans 135/95
20 Handstand Push ups
30 KB Front Squats 53/35
40 Hollow Rocks
50 2 Count Mountain Climbers
25 Minute Cap
Strength.
Deadlift
5×50%, 5×65%, 5×75%, 5×80%,5×85%
WOD.
For Time
10 Power Cleans 185/125
15 Hang Power Cleans 135/95
20 Handstand Push ups
30 KB Front Squats 53/35
40 Hollow Rocks
50 2 Count Mountain Climbers
25 Minute Cap
