Strength — Deadlift
- 5×3 @ 80%
Conditioning — Barbell Complex
15 minutes to establish heavy unbroken complex
- Clean Grip Deadlift
- Squat Clean
- Hang Squat Clean
- Front Squat X2
- Split Jerk
Cash Out — 3 Rounds
- 200m Overhead KB Carry (light)
Strength — Deadlift
Conditioning — Barbell Complex
15 minutes to establish heavy unbroken complex
Cash Out — 3 Rounds
