Friday, 10-20-2017

Lurong Challenge WOD. Nimble Sasquatch
AMRAP 14
2 Squat Clean and Jerk 165/115
1 Ring Muscle Up
4 Squat Clean and Jerk
2 Ring MU
6 Squat Clean and Jerk
3 Ring MU
8 Squat Clean and Jerk
4Ring MU
10 Squat Clean and Jerk
5 Ring MU

L1: Power Clean and Jerk 65/45, Ring Rows
L2: Squat Clean and Jerk 135/95, Pull Ups
L3: as shown above

Strength. Bench Press
5-4-3-2-1-Burnout

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