Tuesday, 10-24-2017
Group Warm Up
- 2 Rounds
- 200m Run or Row
- 5 Of each movement
- Not rope climbs
Conditioning — Inverted Pyramid (Teams of 2)
- 100 — Sit Ups
- 90 — Ball Slams @ 20/15
- 80 — 4 : 1 Flutter Kicks
- 70 — Cauldron @ 25 / 10
- 6 — Rope Climbs
- 1000m Run or Row
- 6 — Rope Climbs
- 70 — Cauldron @ 25 / 10
- 80 — 4 : 1 Flutter Kicks
- 90 — Ball Slams @ 20/15
- 100 — Sit Ups
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Tags: CrossFit, Fitness, WOD