WOD of the Day 6/25/2015
Teams of 3 You Go, I go format 3000m Row (1 person must always be holding barbell in rack position) 90 Power Cleans (135/95) 2000m row (1 person must always be holding barbell in rack position) 90 Man Makers (30+/15+) 1500m row (1 person must always be holding barbell in rack position) 90 ball slams […]
WOD of the Day 6/25/2015 Read More »