Team of Two

Tuesday 6/23/2015

Group Warm Up
Same team of two as WOD
10 throws each person, each pass
Wall Ball Chest Passes
Overhead Passes
Underhand Passes
Right and Left, Side to Side Passes
Behind the Head Passes

Partner WOD. 30 Minute AMRAP
30 Wall Balls (20/14)
15 Box Jumps (24/20)
10 Parallette Pass Throughs
Row 250m
Partner 1 completes wall balls, box jumps, and parallettes while partner 2 rows 250m. When partner 2 finishes row, switch and partner 2 picks up on reps where partner 1 left off. One round is 30 wall balls, 15 box jumps, and 10 parallette pass throughs.

Group Barbell Leg Smash

IMG_2681

Leave a Comment

Your email address will not be published. Required fields are marked *

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

PHONE:

GIVE US A CALL
(844) 277- 4687

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.