Monday, 07-25-2015
Strength. Week 5 Back Squat 6×50%, 6×60%, 6×65%, 5×70%, 5×75%, 3×80%, amrap x 70% WOD. For Time: 1,2,3,4,5,6,7,8,9,10 Shoulder to Overhead 10,9,8,7,6,5,4,3,2,1 Ball Slams (20/15) L1 95/45 L2 135/65 L3 155/85
Monday, 07-25-2015 Read More »