Monday, 09-14-2015
Strength. Back Squats Week 5 Barbell Warm up Clean & Jerk WOD. AMRAP 15 200m Run 3 Clean & Jerks 5 T2B L1 135/95 L2 165/115 L3 205/135 Mobility. Foam Roller Lower Back, Hamstrings, Quads, and Glutes
Monday, 09-14-2015 Read More »