Saturday, 10-10-2015
WOD. Deck of Cards Diamonds – Push Ups Clubs – Single Arm Clean and Jerk Hearts – Air Squats Spades – Hollow Rocks Jacks – 5 Sumo Deadlift High Pulls (95/65) Queens – 5 Bar over Burpees Kings – Clean + Right Lunge + Left Lunge Joker 1 – 400m Run Joker 2 – 800m […]
Saturday, 10-10-2015 Read More »