PRIMUS Fitness

Friday, 02-05-2016

Strength

Wendler Deadlift Week 1 Cycle

5X40%, 5X50%, 3×60%, 5×65%, 5×75%, 5+ x85%
5X5 Dumbell / Barbell Curls or Ring Dips

Conditioning

10-1 Descending Ladder
– Power Snatch
* 1 Muscle-up (L3) or 1 Rope Climb (L1/L2) after each set.
L1: 75/55
L2: 95/65
L3: 135/95

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