PRIMUS Fitness

Friday, 02-12-2016

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Strength

Wendler Week 4 Deadlift w/ Super Set
5X40%, 5X50%, 3×60%, 3×70%, 3×80%, 3×90% Plus
5X5 Dumbell / Barbell Curls or Ring Dips
Conditioning

2015 Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters
L1: 65/45
L2: 95/65

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