Tuesday, 05-10-2016
Group Warm-up Conditioning. For Time* 800M Run 30 KBS (53/35) 30 Push ups 30 Push Press 65/45 600M Run 15 KBS (53/35) 15 Push ups 15 Push Press 95/65 400M Run 10 KBS (53/35) 10 Push ups 10 Push Press 115/80 200M Run *35 Minute Cap Cash Out 100 Abs, Mix any way i.e. Sit-ups, […]
Tuesday, 05-10-2016 Read More »