Wednesday, 05-03-2017
Strength. Split Jerk from the Rack 3-4 warm up sets, then 2-2-2-2 HASP Squat Clean Warm-up Conditioning. 15 minute AMRAP Squat Cleans and Burpees Perform 1,2,3,4… squat clean and 10,9,8,7…. burpees Men 135 RX /155 RTG, Women 95 RX /105 RTG Mobility Foam Roll
Wednesday, 05-03-2017 Read More »