Wed
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Squat 3 x 1 @ 95% Press 3 x 1 @ 95% WOD Chipper 100m bear crawl 90 Lunges (lateral, Fwd or Bkwd) 800m run 70 DB snatch (35+/20+) 60 M sit ups 50 Wall Balls 400m run 30 T2B 20 Man makers 100m bear crawl