Fri 7/15/2022

Primus Fitness – PrimusFit

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Weightlifting

Press 3 x 2 @ 90%

Deadlift 2 x 2 @ 90%

Conditioning

4 x 5 minute rounds

200m run

15 wall balls (20/15)

15 v-ups

10 DB snatches (50/35)

1 minute planking

Rest remainder of round

Rest 5 minutes

Finisher – 2:30 cap

3 rounds of

10 burpees

10 wall balls

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