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Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Press 1 RM Attempt Conditioning Conditioning — EMOM 18 Odd Minutes — Ball Slams Even Minutes — 2 tire flip + step overs Score is combined lowest round of Ball Slams + Step overs Cash Out — 3 Rounds 30 sec. Right hand 3pt plank 30 sec. […]
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