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Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Press 1 RM Attempt

or

5 x 5 add 5lbs

WOD

20 Minute AMRAP

Tof2

P1 – 200m Run

P2 – 15 Wall Balls + 10 Ring Rows + Max Sit Up

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P1 – 1:30 Minute Jump Rope

P2 – 15 Slam Ball + 15 Push Up + In and Outs (15/10)

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100m FC Together (53/35)

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5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

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